YOGA HEART KENYA

Home Is Where Your Heart Is

CLASSES

YOGA CLASSES FOR EVERYONE

ALIGN & FLOW (POWER)

A power yoga class based on the teachings of Baptiste Yoga. ALIGN & FLOW is playful, engaging and sweaty. It has the power to transform your body and revive your spirit. In 60 minutes  you will be supported to step out of your comfort zone and to take your practice to the next level. All levels are welcome.

“There are two types of commitment: maybe/try/someday vs. GAME ON!”

Baron Baptiste

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BREATHE-FLOW-BE (POWER FLOW)

Meet our signature class inspired by the Baptiste Power Vinyasa Yoga style. BREATHE-FLOW-BE is focused on a sequence mindfully put together, that will journey you into vitality, power and freedom on and off the mat. It is a fun and accessible to anyone and every BODY! 🙂

“Do the work and miracles will happen”

Baron Baptiste

RISE & SHINE (POWER FLOW)

Awaken, flow & sweat. RISE & SHINE will empower you to discover your hidden strengths, flexibility and clarity mentally to kickstart your day! It will transform any limiting beliefs and thoughts into a new kind of power, that will wake your spirit and mind. Leaving you rinsed, renewed and present for the day.

“Keep some room in your heart for the unimaginable”

STOP-RESET-START (SRS)

STOP-RESET-START (POWER FLOW)

The STOP-RESET-START class is designed for a purposeful hour to break your day. Come unroll your mat, sweat, flow, reset and restart your afternoon with new power and freedom. This class will leave you present and ready for the rest of your day.

“Believe you can and you will”

THE BEGINNER’S CLASS (POWER FLOW)

The beginner class introduces the fundamental principles of alignment, breath and focus into a flow of postures linked together by breath. Students will be introduced to yoga postures through step by step verbal description and demonstration. Emphasis is placed on student understanding, safety, and stability within each pose. Gradually these poses will be linked together into a powerful flowing sequence. If you have never tried yoga this is the class for you, designed to meet the needs of those new to yoga as well as those seeking continued understanding of basic yoga poses. students are welcome to repeat this class as often as they like.

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"Make happy those who are near, those who are far will come”

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RESTORE & REJUVENATE (SLOW FLOW)

This therapeutic class is designed to help restore health, strength and well-being. The practice is all about slowing down and opening your body. During the long holds of restorative yoga, your muscles are allowed to relax deeply.

PRE-PARTY (POWER FLOW)

We promise you will sweat, breathe, and move from the soul of your being. This music infused vinyasa class will inspire you to let loose. Our surprise playlists are designed to uplift your mood throughout the class.

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